top of page

How to Use a Neti Pot

Updated: May 19

A neti pot is a container used to flush debris or mucus from the nasal cavity. Neti pots are often used throughout the natural community to help nasal discomfort associated with symptoms of allergies, sinus infections, mold exposure, colds, and more.

woman holding a neti pot

Have you ever been so congested that it made you incapable of thinking? To the point that you have no idea what is the best natural remedy to conquer the stuffiness in your nasal cavity? Me too! This was one symptom I struggled with when I was dealing with mold exposure. But now, these symptoms predominantly occur when I have a sinus infection or seasonal allergies.