Essential Oils for Skin Health

We’ve all heard of acne, rosacea, eczema, or psoriasis. Statistics say one in three Americans struggle with skin conditions. Although...

Allopathic Vs. Holistic Medicine

The allopathic approach looks at each part of the body individually and prescribes medications to mask symptoms, rarely addressing the...

5 Herbs to Reduce Stress & Anxiety

Anxiety impacts approximately 31.1% of Americans, and stress usually follows. Whether you deal with stress and anxiety daily or once in a...

The Importance of Immune Health

When discovering the importance of immune health, we must realize the human antibody repertoire has the potential to make a quintillion...

The Importance of Magnesium

Magnesium is an essential ion responsible for body processes, including regulating muscle and nerve function, blood sugar levels, and...

Homemade Mullein Tincture

A simple mullein recipe that combines mullein leaf, glycerin, and water to create a robust and ingestible respiratory remedy. Mullein...

Benefits of Mullein

Scientific Name: Verbascum Common Names: Great Mullein, Flannel Plant, Candlewick Plant, Hag's Taper, Velvet Dock, Velvet Plant, Clown's...

5 Nutrients to Promote Quality Sleep

Scientists don’t know exactly why we sleep, but they have discovered that some essential functions occur while asleep. Quality sleep is...

10 Alternative Snack & Candy Brands

Let’s face it: candy is delicious. Of course, eating too much sugar (or anything) can have negative impacts, but you don't have to cut...

Natural Health