21 min

30 Tips to Prevent Breast Cancer

Every year, October rolls around, and the pinkwashing begins. All the companies cover their labels in pink, claim to support the cause, and

11 min

My Revised Covid Protocol

Of course, we've all heard about how deadly covid is, and that's true for those with underlying health conditions, but for most of...

8 min

How I Deal with Seasonal Allergies Naturally

Seasonal allergies affect more than 50 million Americans annually, resulting in the country's sixth-leading cause of chronic illness (1)....

23 min

Types of Teas & Their Benefits

Tea is an aromatic beverage produced by steeping in freshly boiled water the young leaves and leaf buds of the Camellia Sinensis, also...

6 min

What Is An Elimination Diet?

According to Oxford Languages, an elimination diet is a diagnostic procedure used to identify foods that may be causing an adverse effect in

10 min

My Experience With Mold Exposure

Mold is a widespread problem in homes. Mold is a fungus that thrives on dampness and reproduces through lightweight spores that travel

9 min

25 Medicinal Uses For Cannabis

one of the most versatile herbs with a wide array of medicinal purposes. Although the use of Cannabis is not legal worldwide or even

6 min

What Is Irish Sea Moss & Why Do You Need It?

Irish sea moss is a sea plant/vegetable found primarily between North America and Europe along the rocky Atlantic coasts

5 min

The Importance Of Dry Brushing

Dry brushing helps exfoliate the skin into a smoother state while providing an array of benefits not just for the appearance of your skin bu

12 min

31 Kidney Health Tips for Optimal Kidney Health

The kidneys are most known for their responsibility to remove waste products and excess fluid from the body through urination to maintain a

4 min

The Importance Of Tongue Scraping

Oral hygiene is so important. Oil pulling, flossing your teeth, brushing your teeth, and now tongue scraping? It seems like our oral demands

9 min

The Importance Of Probiotics

Probiotics are live microorganisms consumed through fermented foods, yogurt, or supplementation. When probiotics are consumed in adequate

6 min

Foods To Improve Mental Health

Many people fail to realize that proper nutrition affects everything, not just your physical health but your mental health. If your diet isn

18 min

How to Naturally Promote Heart Health

The heart beats about 2.5 billion times in the average lifetime and pushes millions of gallons of blood to every part of the body. As the he

10 min

10 Yoga Poses For Your Mental Health

10 yoga poses that have a variety of mental health benefits that you can practice during times of stress or even every day to keep your ment

4 min

10 Reasons to Meditate For Self-Care

Meditation is a set of techniques designed to encourage training the mind to focus and redirect your thoughts. When mindful meditation is

13 min

Why Adopt A Plant-Based Lifestyle?

Have you ever thought about adopting a plant-based lifestyle? If you answered "yes," this is for you. If you answered "no," I'd suggest read