The Importance of Magnesium
Magnesium is an essential ion responsible for body processes, including regulating muscle and nerve function, blood sugar levels, and...
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5 Nutrients to Promote Quality Sleep
Scientists don’t know exactly why we sleep, but they have discovered that some essential functions occur while asleep. Quality sleep is...
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10 Alternative Snack & Candy Brands
Let’s face it: candy is delicious. Of course, eating too much sugar (or anything) can have negative impacts, but you don't have to cut...
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How to Detox From Heavy Metals
The first part of detoxing from heavy metals is to open overburdened detox pathways – liver, kidneys, lymphatic, and bowel and help them...
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Should You Worry About Parasites?
We all have some type of parasitic load. When you understand that not all parasites are harmful, you realize aiming to kill them all...
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The Importance of Gut Health
When discovering the importance of gut health, it's vital to understand everything. From the gut-brain connection directly influencing...
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How to Naturally Manage Sinus Infections
Sinus infections affect 31 million Americans annually, resulting in spending more than $1 billion each year on over-the-counter...
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Herbal Solutions for Headaches & Migraines
There are many natural ways to deal with migraines without using harmful over-the-counter or prescription medications. There's something...
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The Four Phases of a Menstrual Cycle (and How to Eat for Them)
A woman's menstrual cycle is so much more than the 2-7 days of menstruation each month. The average length of a woman’s cycle can vary,...
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Essential Oils for Congestion
Nasal congestion usually isn’t serious for older children and adults; it’s more of an annoyance. But congestion for younger children,...
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How I Naturally Handle a Sinus Infection
As someone with a deviated septum, I am more susceptible to sinus infections. I tend to get a sinus infection roughly once a month,...
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How to Use a Neti Pot
A neti pot is a container used to flush debris or mucus from the nasal cavity. Neti pots are often used throughout the natural community...
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My Experience Getting A Daith Piercing for Migraine Control
There are over 150 types of headaches, divided into two categories: primary headaches and secondary headaches. A migraine is a primary h
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6 Herbs to Detox Heavy Metals
Vaccine injuries occur, and no one knows how frequently – just that it’s far more than one in a million, as the government claims. Many peop
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5 Ways to Reduce Breast Cancer Risk
Every year, October rolls around, and the pinkwashing begins. All the companies cover their labels in pink, claim to support the cause, and
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My Revised Covid Protocol
Of course, we've all heard about how deadly covid is, and that's true for those with underlying health conditions, but for most of...
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How I Deal with Seasonal Allergies Naturally
Seasonal allergies affect more than 50 million Americans annually, resulting in the country's sixth-leading cause of chronic illness (1)....
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29 Types of Teas & Their Benefits
Tea is an aromatic beverage produced by steeping in freshly boiled water the young leaves and leaf buds of the Camellia Sinensis, also...
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What Is An Elimination Diet?
According to Oxford Languages, an elimination diet is a diagnostic procedure used to identify foods that may be causing an adverse effect in
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My Experience With Mold Exposure
Mold is a widespread problem in homes. Mold is a fungus that thrives on dampness and reproduces through lightweight spores that travel
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25 Medicinal Uses For Cannabis
one of the most versatile herbs with a wide array of medicinal purposes. Although the use of Cannabis is not legal worldwide or even
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What Is Irish Sea Moss & Why Do You Need It?
Irish sea moss is a sea plant/vegetable found primarily between North America and Europe along the rocky Atlantic coasts
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The Importance Of Dry Brushing
Dry brushing helps exfoliate the skin into a smoother state while providing an array of benefits not just for the appearance of your skin bu
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How to Naturally Promote Kidney Health
The kidneys are most known for their responsibility to remove waste products and excess fluid from the body through urination to maintain a
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The Importance Of Tongue Scraping
Oral hygiene is so important. Oil pulling, flossing your teeth, brushing your teeth, and now tongue scraping? It seems like our oral demands
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The Importance of Probiotics
Probiotics are live microorganisms consumed through fermented foods, yogurt, or supplementation. When probiotics are consumed in adequate
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Foods To Improve Mental Health
Many people fail to realize that proper nutrition affects everything, not just your physical health but your mental health. If your diet isn
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How to Naturally Promote Heart Health
The heart beats about 2.5 billion times in the average lifetime and pushes millions of gallons of blood to every part of the body. As the he
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10 Yoga Poses For Your Mental Health
10 yoga poses that have a variety of mental health benefits that you can practice during times of stress or even every day to keep your ment
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10 Reasons to Meditate For Self-Care
Meditation is a set of techniques designed to encourage training the mind to focus and redirect your thoughts. When mindful meditation is
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Health Tips
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