My Experience Getting A Daith Piercing
There are over 150 types of headaches, divided into two categories: primary headaches and secondary headaches. A migraine is a primary h
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How to Naturally Detox From Vaccines
Vaccine injuries occur, and no one knows how frequently – just that it’s far more than one in a million, as the government claims. Many peop
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30 Tips to Prevent Breast Cancer
Every year, October rolls around, and the pinkwashing begins. All the companies cover their labels in pink, claim to support the cause, and
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- 11 min
My Revised Covid Protocol
Of course, we've all heard about how deadly covid is, and that's true for those with underlying health conditions, but for most of...
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How I Deal with Seasonal Allergies Naturally
Seasonal allergies affect more than 50 million Americans annually, resulting in the country's sixth-leading cause of chronic illness (1)....
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29 Types of Teas & Their Benefits
Tea is an aromatic beverage produced by steeping in freshly boiled water the young leaves and leaf buds of the Camellia Sinensis, also...
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What Is An Elimination Diet?
According to Oxford Languages, an elimination diet is a diagnostic procedure used to identify foods that may be causing an adverse effect in
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- 10 min
My Experience With Mold Exposure
Mold is a widespread problem in homes. Mold is a fungus that thrives on dampness and reproduces through lightweight spores that travel
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25 Medicinal Uses For Cannabis
one of the most versatile herbs with a wide array of medicinal purposes. Although the use of Cannabis is not legal worldwide or even
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- 6 min
What Is Irish Sea Moss & Why Do You Need It?
Irish sea moss is a sea plant/vegetable found primarily between North America and Europe along the rocky Atlantic coasts
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The Importance Of Dry Brushing
Dry brushing helps exfoliate the skin into a smoother state while providing an array of benefits not just for the appearance of your skin bu
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How to Naturally Promote Kidney Health
The kidneys are most known for their responsibility to remove waste products and excess fluid from the body through urination to maintain a
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The Importance Of Tongue Scraping
Oral hygiene is so important. Oil pulling, flossing your teeth, brushing your teeth, and now tongue scraping? It seems like our oral demands
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- 9 min
The Importance Of Probiotics
Probiotics are live microorganisms consumed through fermented foods, yogurt, or supplementation. When probiotics are consumed in adequate
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Foods To Improve Mental Health
Many people fail to realize that proper nutrition affects everything, not just your physical health but your mental health. If your diet isn
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How to Naturally Promote Heart Health
The heart beats about 2.5 billion times in the average lifetime and pushes millions of gallons of blood to every part of the body. As the he
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- 10 min
10 Yoga Poses For Your Mental Health
10 yoga poses that have a variety of mental health benefits that you can practice during times of stress or even every day to keep your ment
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10 Reasons to Meditate For Self-Care
Meditation is a set of techniques designed to encourage training the mind to focus and redirect your thoughts. When mindful meditation is
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Why Adopt A Plant-Based Lifestyle?
Have you ever thought about adopting a plant-based lifestyle? If you answered "yes," this is for you. If you answered "no," I'd suggest read
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Health Tips
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