The Importance of Probiotics

When quality probiotics are consumed in adequate amounts, the health benefits are endless, from balancing bacteria in the gut, linked to overall health and disease, to weight loss, digestive health, and even immune functionality.

Probiotics are live microorganisms consumed through fermented foods, yogurt, or supplementation (1). When the gut microbiome is disrupted, an onslaught of negative symptoms can ensue from the overgrowth of bad bacterial strains or yeast. Some signs that your gut microbiome needs help include:

• Low back pain (with no apparent physical cause)