Foods To Improve Mental Health

You are what you eat is one of the most literal things you will hear. From mental to physical health, what you eat will encourage healing, be the most powerful form of medicine or feed disease, and be the slowest form of poison.

970 million people worldwide struggle with mental health, resulting in approximately 8 million preventable deaths annually (1). Many people fail to realize that proper nutrition affects everything, not just your physical health but your mental health too. If your diet isn't correct, or yo