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Benefits Of Nettle

Updated: Apr 3, 2023

Scientific Name: Urtica dioica

Common Names: Stinging nettle, Common nettle

Family: Urticaceae (Nettle)

up close plant picture of the herb nettle (urtica dioica)

Nettle, also known as stinging nettle or by its botanical name Urtica dioica, has been a staple in herbal medicine dating back to ancient times in Egypt and Greece (1). Nettle can be identified by its pointed at the end, coarsely toothed leaves that can be several inches long. The overall plant grows 2 to 5 feet tall and has become naturalized throughout the United States (2). This herb can be supplemented in a pill or tincture, dried, freeze-dried, or even cooked to be safely consumed, and it has several potential health benefits.


Benefits of Nettle

May Boost Blood Antioxidant Levels

Nettle is packed with potent antioxidants, which help neutralize or prevent the harmful effects of free radicals in the body. The buildup of free radicals has been linked to chronic diseases, such as cancer and heart disease (3). One study indicated that Urtica dioica might affect lipid peroxidation and some antioxidant enzyme activities (4).

May Reduce Inflammation

Inflammation is the body's way of healing itself and fighting off infections, but chronic inflammation can also cause serious problems (5). Thankfully, nettle possesses an array of compounds that may reduce inflammation, according to several studies. In one animal study, results suggest that a portion of the anti-inflammatory effect of Urtica extract may be attributed to its inhibitory effect on NF-kappaB activation. (6). Nettle also reduced levels of numerous inflammatory hormones by interfering with their production in vitro (7).

May Lower Blood Pressure

High blood pressure increases your risk for heart disease and stroke, the two leading causes of death here in America. Unfortunately, tens of thousands of Americans have uncontrolled high blood pressure here in America (8). Thankfully, Urtica Dioica has an antihypertensive effect and a channel-blocking effect that can help manage hypertension (9). In animal studies, nettle has effectively lowered blood pressure levels (10).

May Help Control Blood Sugar Levels

The plant compounds of Urtica Dioica may mimic the effects of insulin (11), an important hormone secreted by the pancreas that controls many things throughout the body but is primarily implicated in managing blood sugar levels (12). One human study found that patients with advanced type 2 diabetes had improved glycemic control when taking Urtica Dioica leaf extract compared to the placebo group (13). Another study found that supplementing Urtica Dioica resulted in using the hydro-alcoholic extract of Urtica Dioica as an antioxidant agent for additional therapy of diabetes as hydro-alcoholic extract of Urtica Dioica may decrease risk factors of cardiovascular incidence and other complications in patients with diabetes mellitus (14).

May Support Wound Healing

Nettle may also help support wound healing; this includes burns. According to one study, Urtica Dioica had a presence of unsaturated fatty acids and high concentrations of lupeol, which proves the effectiveness of Urtica Dioica and wound healing (15). Another study on rats with second-degree burns found that nettle had maximal recovery rates compared to silver sulfadiazine and vaseline (16).

May Reduce Bleeding

It has been said that medicines containing nettle have been found to reduce excessive bleeding, especially after surgery. In one study, they tested this theory as they used an ankaferd blood stopped (ABS), which was a mixture of Thymus Vulgaris, Glycyrrhiza Glabra, Vitis Vinifera, Alpinia Officinarum, and Urtica Dioica, and they concluded that ABS lessened bleeding in comparison to an isotonic saline solution (17). In another study using ABS, ABS demonstrated outstanding potential for being an effective hemostatic agent for excessive bleeding after dental surgery in patients with hemorrhagic diathesis (18). I recommend Earthley’s Ease the Ache for these benefits, especially during menstruation or postpartum.

May Treat Hay Fever/Allergy Symptoms

Hay fever, also known as allergic rhinitis, is caused by an allergic response that causes inflammation to the lining of your nose due to outdoor or indoor allergens such as pollen, dust, or animals and is often associated with symptoms like runny nose, itchy eyes, congestion, sneezing, and sinus pressure (19). Nettle has shown some promising results as a natural treatment.

One test-tube study found that nettle extract can inhibit inflammation that triggers these seasonal allergies as nettle blocks the histamine receptors and stops immune cells that release these chemicals that can trigger allergy symptoms (20). I recommend Earthley’s Sinus Saver for these benefits.

benefits of nettle

⚠️ Warning: The Holistic Hipppie is not a functional medicine practitioner. These statements have not been evaluated by the FDA. This content is not medical advice and should not be used to diagnose, treat, cure, or replace medical guidance. The Holistic Hipppie assumes no liability for the application of the information discussed.

Contraindications & Interactions

Trusted herbalist, Richard Whelan, states no adverse reactions are expected with nettle. Nettle may safely be used during pregnancy or breastfeeding (where they may be expected to encourage healthy milk production). You have to be very careful handling fresh Nettles, but once dried or taken as a tincture, they are incredibly safe to use, even in high or frequent doses (21).

Products Recommended with Nettle Ingredients

When I make my own products with nettle leaf, I prefer Starwest Botanicals or Frontier Co-op.

  • Earthley's Calm and Clarity helps promote a calm mood and mental clarity. Those who could use a little help cutting through the brain fog and focusing on a task may benefit from this herbal extract.

  • Earthley's Ease the Ache uses the natural power of herbs to help relieve unbalanced hormones, pain, bloating, heavy bleeding, and more. Cramp bark, red raspberry leaf, motherwort, and nettle combine to create the best natural remedy for periods and postpartum afterpains.

  • Earthley's Energy Plus {Herbal Iron} is made with herbs that are rich in iron and vitamin C to increase energy naturally. This tincture supports a natural energy boost, endurance throughout the day, and restful sleep at night. Unlike synthetic vitamins, our herbal iron provides natural energy from the earth in amounts that your body can properly absorb.

  • Earthley's Nourish Her Naturally is an herbal multivitamin made to fortify, improve, and nurture the female body. This tincture includes herbs that are packed with vitamins and minerals to help balance hormones, boost energy levels, and promote overall wellness. Herbal multivitamins use the power of nature rather than isolated mega-doses, which can create imbalances in the body.

10% off earthley wellness promo code
  • Earthley's Nourish Him Naturally is an herbal multivitamin curated with a man’s specific needs in mind! This product uses herbs to support heart health, prostate health, and energy levels to make this vitamin powerhouse. You could see an improvement in overall health and wellness through this natural and organic herbal supplement!

  • Earthley's Nourish Me Naturally herbal multivitamin for everyone is the organic way to help your body get the nutrients it needs. Formulated to provide your body with safe and effective levels of vitamins and minerals it can properly absorb, made from actual, whole herbs; not isolates or synthetics.

  • Earthley's Sinus Saver is an herbal tincture that provides natural support during allergy season and beyond! Enjoy relief from sneezes, sniffles, sinus pressure, watery eyes, and other annoying allergy symptoms. Sinus Saver uses the power of herbs to help clear the body of excess histamines and calm allergic reactions.

  • MaryRuth’s Organic Stinging Nettle is a tonic herb with many ways to support your overall health. Traditionally, Stinging Nettle was used as a diuretic which may support the body’s natural detoxification processes, and this herb has also shown the potential to support healthy glucose metabolism.

  • MaryRuth's Organic Women's Wellness is a robust herbal blend tincture to support menstruating bodies and the body’s homeostasis. Help your body feel at ease and provide your body with the benefit of overall wellness.

What's your favorite way to use nettle?

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