5 Herbs to Reduce Stress & Anxiety
Anxiety impacts approximately 31.1% of Americans, and stress usually follows. Whether you deal with stress and anxiety daily or once in a...
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Sarena-Rae Santos
- Nov 24
- 6 min
The Importance of Immune Health
When discovering the importance of immune health, we must realize the human antibody repertoire has the potential to make a quintillion...
Sarena-Rae Santos
- Nov 19
- 6 min
The Importance of Magnesium
Magnesium is an essential ion responsible for body processes, including regulating muscle and nerve function, blood sugar levels, and...
Sarena-Rae Santos
- Nov 17
- 3 min
Homemade Mullein Tincture
A simple mullein recipe that combines mullein leaf, glycerin, and water to create a robust and ingestible respiratory remedy. Mullein...
Sarena-Rae Santos
- Nov 11
- 5 min
Benefits of Mullein
Scientific Name: Verbascum Common Names: Great Mullein, Flannel Plant, Candlewick Plant, Hag's Taper, Velvet Dock, Velvet Plant, Clown's...
Sarena-Rae Santos
- Nov 10
- 6 min
5 Nutrients to Promote Quality Sleep
Scientists don’t know exactly why we sleep, but they have discovered that some essential functions occur while asleep. Quality sleep is...
Sarena-Rae Santos
- Oct 21
- 10 min
10 Alternative Snack & Candy Brands
Let’s face it: candy is delicious. Of course, eating too much sugar (or anything) can have negative impacts, but you don't have to cut...
Sarena-Rae Santos
- Oct 20
- 5 min
Benefits of Fennel
Scientific Name: Foeniculum vulgare Common Names: Bronze fennel, Bitter fennel, Sweet fennel, Fenkel, Hinojo, Finocchio, Shatapushpa,...
Sarena-Rae Santos
- Oct 14
- 6 min
How to Detox From Heavy Metals
The first part of detoxing from heavy metals is to open overburdened detox pathways – liver, kidneys, lymphatic, and bowel and help them...
Sarena-Rae Santos
- Oct 8
- 6 min
Benefits of Pumpkin Seed
Scientific Name: Cucurbita maxima Common Names: Pumpkin seeds, Pepitas Family: Cucurbitaceae (Gourd) Pumpkin seeds, sometimes called...
Sarena-Rae Santos
- Oct 6
- 3 min
5 Herbs to Fight Parasitic Infections
Parasitic infections impact approximately 3.5 billion people worldwide. Of course, if you have a parasitic infection that does require...
Sarena-Rae Santos
- Oct 6
- 5 min
Should You Worry About Parasites?
We all have some type of parasitic load. When you understand that not all parasites are harmful, you realize aiming to kill them all...
Sarena-Rae Santos
- Sep 29
- 6 min
Benefits of Black Seed
Scientific Name: Nigella sativa Common Names: Black cumin, Kalonji Family: Ranunculaceae (Ranunculus) Black seeds, sometimes called black...
Sarena-Rae Santos
- Sep 23
- 5 min
The Importance of Gut Health
When discovering the importance of gut health, it's vital to understand everything. From the gut-brain connection directly influencing...
Sarena-Rae Santos
- Sep 20
- 9 min
Benefits of Cinnamon
Scientific Name: Cinnamomum zeylanicum or Cinnamomum zeylanicum Common Names: Cassia bark, Sweet cinnamon Family: Lauraceae (Laurel)...
Sarena-Rae Santos
- Sep 13
- 6 min
Benefits of Astragalus
Scientific Name: Astragalus membranaceus Common Names: Goat's horn, Green dragon, Locoweed, Chinese milkvetch, Huáng qí Family: Fabaceae...
Sarena-Rae Santos
- May 20
- 3 min
Homemade Oil of Oregano
Oil of oregano, sometimes referred to as oregano oil (not to be confused with oregano essential oil), is made by infusing extra-virgin...
Sarena-Rae Santos
- May 20
- 6 min
How to Naturally Manage Sinus Infections
Sinus infections affect 31 million Americans annually, resulting in spending more than $1 billion each year on over-the-counter...
Sarena-Rae Santos
- May 19
- 6 min
Herbal Solutions for Headaches & Migraines
There are many natural ways to deal with migraines without using harmful over-the-counter or prescription medications. There's something...
Sarena-Rae Santos
- May 3
- 5 min
The Four Phases of a Menstrual Cycle (and How to Eat for Them)
A woman's menstrual cycle is so much more than the 2-7 days of menstruation each month. The average length of a woman’s cycle can vary,...
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