How to Naturally Manage Sinus Infections
Sinus infections affect 31 million Americans annually, resulting in spending more than $1 billion each year on over-the-counter...
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Sarena-Rae Santos
- May 19
- 6 min
Herbal Solutions for Headaches & Migraines
There are many natural ways to deal with migraines without using harmful over-the-counter or prescription medications. There's something...
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Sarena-Rae Santos
- May 3
- 5 min
The Four Phases of a Menstrual Cycle (and How to Eat for Them)
A woman's menstrual cycle is so much more than the 2-7 days of menstruation each month. The average length of a woman’s cycle can vary,...
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Sarena-Rae Santos
- Mar 23
- 4 min
Essential Oils for Congestion
Nasal congestion usually isn’t serious for older children and adults; it’s more of an annoyance. But congestion for younger children,...
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Sarena-Rae Santos
- Mar 22
- 5 min
How I Naturally Handle a Sinus Infection
As someone with a deviated septum, I am more susceptible to sinus infections. I tend to get a sinus infection roughly once a month,...
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Sarena-Rae Santos
- Mar 21
- 5 min
How to Use a Neti Pot
A neti pot is a container used to flush debris or mucus from the nasal cavity. Neti pots are often used throughout the natural community...
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Sarena-Rae Santos
- Nov 6, 2022
- 7 min
My Experience Getting A Daith Piercing for Migraine Control
There are over 150 types of headaches, divided into two categories: primary headaches and secondary headaches. A migraine is a primary h
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Sarena-Rae Santos
- Oct 21, 2022
- 7 min
How to Naturally Detox Heavy Metals
Vaccine injuries occur, and no one knows how frequently – just that it’s far more than one in a million, as the government claims. Many peop
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Sarena-Rae Santos
- Oct 1, 2022
- 18 min
30 Tips to Prevent Breast Cancer
Every year, October rolls around, and the pinkwashing begins. All the companies cover their labels in pink, claim to support the cause, and
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Sarena-Rae Santos
- Aug 6, 2022
- 11 min
My Revised Covid Protocol
Of course, we've all heard about how deadly covid is, and that's true for those with underlying health conditions, but for most of...
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Sarena-Rae Santos
- Mar 23, 2022
- 8 min
How I Deal with Seasonal Allergies Naturally
Seasonal allergies affect more than 50 million Americans annually, resulting in the country's sixth-leading cause of chronic illness (1)....
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Sarena-Rae Santos
- Feb 3, 2022
- 24 min
29 Types of Teas & Their Benefits
Tea is an aromatic beverage produced by steeping in freshly boiled water the young leaves and leaf buds of the Camellia Sinensis, also...
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Sarena-Rae Santos
- Jan 1, 2022
- 6 min
What Is An Elimination Diet?
According to Oxford Languages, an elimination diet is a diagnostic procedure used to identify foods that may be causing an adverse effect in
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Sarena-Rae Santos
- Dec 14, 2021
- 10 min
My Experience With Mold Exposure
Mold is a widespread problem in homes. Mold is a fungus that thrives on dampness and reproduces through lightweight spores that travel
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Sarena-Rae Santos
- May 12, 2021
- 10 min
25 Medicinal Uses For Cannabis
one of the most versatile herbs with a wide array of medicinal purposes. Although the use of Cannabis is not legal worldwide or even
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Sarena-Rae Santos
- May 5, 2021
- 6 min
What Is Irish Sea Moss & Why Do You Need It?
Irish sea moss is a sea plant/vegetable found primarily between North America and Europe along the rocky Atlantic coasts
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Sarena-Rae Santos
- Apr 20, 2021
- 5 min
The Importance Of Dry Brushing
Dry brushing helps exfoliate the skin into a smoother state while providing an array of benefits not just for the appearance of your skin bu
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Sarena-Rae Santos
- Apr 14, 2021
- 12 min
How to Naturally Promote Kidney Health
The kidneys are most known for their responsibility to remove waste products and excess fluid from the body through urination to maintain a
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Sarena-Rae Santos
- Mar 24, 2021
- 4 min
The Importance Of Tongue Scraping
Oral hygiene is so important. Oil pulling, flossing your teeth, brushing your teeth, and now tongue scraping? It seems like our oral demands
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Sarena-Rae Santos
- Mar 13, 2021
- 9 min
The Importance of Probiotics
Probiotics are live microorganisms consumed through fermented foods, yogurt, or supplementation. When probiotics are consumed in adequate
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