The Importance of Magnesium
Magnesium is an essential ion responsible for body processes, including regulating muscle and nerve function, blood sugar levels, and...
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Sarena-Rae Santos
- Nov 10
- 6 min
5 Nutrients to Promote Quality Sleep
Scientists don’t know exactly why we sleep, but they have discovered that some essential functions occur while asleep. Quality sleep is...
Sarena-Rae Santos
- Oct 21
- 10 min
10 Alternative Snack & Candy Brands
Let’s face it: candy is delicious. Of course, eating too much sugar (or anything) can have negative impacts, but you don't have to cut...
Sarena-Rae Santos
- Oct 14
- 6 min
How to Detox From Heavy Metals
The first part of detoxing from heavy metals is to open overburdened detox pathways – liver, kidneys, lymphatic, and bowel and help them...
Sarena-Rae Santos
- Oct 6
- 5 min
Should You Worry About Parasites?
We all have some type of parasitic load. When you understand that not all parasites are harmful, you realize aiming to kill them all...
Sarena-Rae Santos
- Sep 23
- 5 min
The Importance of Gut Health
When discovering the importance of gut health, it's vital to understand everything. From the gut-brain connection directly influencing...
Sarena-Rae Santos
- May 20
- 6 min
How to Naturally Manage Sinus Infections
Sinus infections affect 31 million Americans annually, resulting in spending more than $1 billion each year on over-the-counter...
Sarena-Rae Santos
- May 19
- 6 min
Herbal Solutions for Headaches & Migraines
There are many natural ways to deal with migraines without using harmful over-the-counter or prescription medications. There's something...
Sarena-Rae Santos
- May 3
- 5 min
The Four Phases of a Menstrual Cycle (and How to Eat for Them)
A woman's menstrual cycle is so much more than the 2-7 days of menstruation each month. The average length of a woman’s cycle can vary,...
Sarena-Rae Santos
- Mar 23
- 4 min
Essential Oils for Congestion
Nasal congestion usually isn’t serious for older children and adults; it’s more of an annoyance. But congestion for younger children,...
Sarena-Rae Santos
- Mar 22
- 5 min
How I Naturally Handle a Sinus Infection
As someone with a deviated septum, I am more susceptible to sinus infections. I tend to get a sinus infection roughly once a month,...
Sarena-Rae Santos
- Mar 21
- 5 min
How to Use a Neti Pot
A neti pot is a container used to flush debris or mucus from the nasal cavity. Neti pots are often used throughout the natural community...
Sarena-Rae Santos
- Nov 6, 2022
- 7 min
My Experience Getting A Daith Piercing for Migraine Control
There are over 150 types of headaches, divided into two categories: primary headaches and secondary headaches. A migraine is a primary h
Sarena-Rae Santos
- Oct 21, 2022
- 4 min
6 Herbs to Detox Heavy Metals
Vaccine injuries occur, and no one knows how frequently – just that it’s far more than one in a million, as the government claims. Many peop
Sarena-Rae Santos
- Oct 1, 2022
- 9 min
5 Ways to Reduce Breast Cancer Risk
Every year, October rolls around, and the pinkwashing begins. All the companies cover their labels in pink, claim to support the cause, and
Sarena-Rae Santos
- Aug 6, 2022
- 11 min
My Revised Covid Protocol
Of course, we've all heard about how deadly covid is, and that's true for those with underlying health conditions, but for most of...
Sarena-Rae Santos
- Mar 23, 2022
- 8 min
How I Deal with Seasonal Allergies Naturally
Seasonal allergies affect more than 50 million Americans annually, resulting in the country's sixth-leading cause of chronic illness (1)....
Sarena-Rae Santos
- Feb 3, 2022
- 24 min
29 Types of Teas & Their Benefits
Tea is an aromatic beverage produced by steeping in freshly boiled water the young leaves and leaf buds of the Camellia Sinensis, also...
Sarena-Rae Santos
- Jan 1, 2022
- 6 min
What Is An Elimination Diet?
According to Oxford Languages, an elimination diet is a diagnostic procedure used to identify foods that may be causing an adverse effect in
Sarena-Rae Santos
- Dec 14, 2021
- 10 min
My Experience With Mold Exposure
Mold is a widespread problem in homes. Mold is a fungus that thrives on dampness and reproduces through lightweight spores that travel
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